This Recipe is from
4 Ingredient Recipes for 30 Minute Meals – Page 184
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| Recipe Name:
Crispy Oven Fish |
| Category:
SEAFOOD |
Ingredients:
¾ cup biscuit mix 180ml
⅓ cup yellow cornmea 80ml
1½ teaspoons chili powder 7ml
1 egg, beaten
1½ pounds orange roughy fillets .7kg
|
Instructions:
Preheat oven at 425° (220° C). Pour several tablespoons oil into 9 x 13-inch (23 x 33 cm) baking pan and place in oven to heat oil.
In shallow bowl, combine biscuit mix, cornmeal and chili powder. Add 1 tablespoon (15 ml) water to egg and mix well.
Dip each piece of fish in egg and in biscuit-cornmeal mixture to coat well. Place in heated pan.
Bake 20 to 25 minutes or until fish flakes easily with fork. |
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